Cheesy Fat Free Southwest Frittata

Cheesy Fat Free Southwest Frittata

Use this when you want something that tastes really indulgent but you’re trying to “save” on calories and fat. It is truly something that tastes creamy and “unhealthy” but it is amazing! Plus, the heat from the jalapeños and the spice of...
Cucumber Cabbage Refresher

Cucumber Cabbage Refresher

The holidays are busy. Crazy busy. I often find that I have no time to sit down for a proper meal, which used to leave me with a Christmas cookie breakfast, a  fruitcake lunch and a stomachache by dinner. So, I now use quick,  veggie and fruit smoothies to pack in the...
Protein Pumpkin Pancakes

Protein Pumpkin Pancakes

Tis the season to put pumpkin in just about everything. The great thing is, pumpkin is low calorie, high in fiber and high in beta carotene! So, rock on with the pumpkin craze. Protein Pumpkin Pancakes Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe I've been...
Grain-free "Cereal"

Grain-free "Cereal"

Grain- free "cereal" Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe I love love love cereal, but it can be sugary, processed & slim on substance. This little mixture makes me feel like I'm eating a cereal-type breakfast but it has a lot more nutrients! Plus, I...