Cucumber Cabbage Refresher

Cucumber Cabbage Refresher

The holidays are busy. Crazy busy. I often find that I have no time to sit down for a proper meal, which used to leave me with a Christmas cookie breakfast, a  fruitcake lunch and a stomachache by dinner. So, I now use quick,  veggie and fruit smoothies to pack in the...
Protein Pumpkin Pancakes

Protein Pumpkin Pancakes

Tis the season to put pumpkin in just about everything. The great thing is, pumpkin is low calorie, high in fiber and high in beta carotene! So, rock on with the pumpkin craze. Protein Pumpkin Pancakes Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe I've been...
Cheesy Faux Pasta with Meat Sauce

Cheesy Faux Pasta with Meat Sauce

Cheesy Faux Pasta with Meat Sauce Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe COMFORT FOOD! But way lower carb. This gets you a couple of servings of veggies because of the broccoli slaw and the sauce. Even better if you can find a sauce with low sugar....
Skinny 5-layer Dip

Skinny 5-layer Dip

I LOVE 5 layer dip (and pretty much all Mexican food) but it is pretty caloric so… I came up with this version! It is much lower in fat and higher in protein. Plus, it passed the “family” test. I served it at a BBQ and it was gone before dinner. So,...