Cheesy Fat Free Southwest Frittata

Cheesy Fat Free Southwest Frittata

by | Jan 4, 2016 | Blog, Breakfast

Use this when you want something that tastes really indulgent but you’re trying to “save” on calories and fat. It is truly something that tastes creamy and “unhealthy” but it is amazing! Plus, the heat from the jalapeños and the spice of...
Protein Pumpkin Pancakes

Protein Pumpkin Pancakes

by | Nov 21, 2015 | Blog, Breakfast, Recipe

Tis the season to put pumpkin in just about everything. The great thing is, pumpkin is low calorie, high in fiber and high in beta carotene! So, rock on with the pumpkin craze. Protein Pumpkin Pancakes Votes: 2 Rating: 5 You: Rate this recipe! Print Recipe I've been...
All American No-Mess Meal

All American No-Mess Meal

by | Jul 4, 2015 | Dinner, Recipe

I must admit, this isn’t an ORIGINAL recipe of mine,  but when my fiancee made dinner tonight and it just happened to be super healthy and super simple, I knew I must spread the word! This recipe is fun because everyone gets their own little packet of food and...
Low-fat Meatloaf

Low-fat Meatloaf

by | Jun 14, 2015 | Dinner, Recipe

Low-fat Meatloaf Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe This is the ultimate rainy day comfort food. It is for when you want something traditional and family-friendly that's also crazy healthy! CourseMain Dish CuisineAmerican Prep Time 15 minutes Cook...