Jenny Anchondo

Low-fat Meatloaf

This is the ultimate rainy day comfort food. It is for when you want something traditional and family-friendly that’s also crazy healthy!

CourseMain Dish
CuisineAmerican

Prep Time

15 minutes

Cook Time

55 minutes

Prep Time

15 minutes

Cook Time

55 minutes

Ingredients

Meatloaf

1lb 98% lean ground beefYou can use 96% too, but try 98% if you can find it!
1/3cup quick rolled oats
1 cup chopped onions
5 tbs egg beatersAny egg substitute will work!
3 tbs low sugar ketchupRegular ketchup will work too.
1 tbs stone ground mustard or yellow mustard
1tbs Worcestershire sauce
1/4 tsp ground pepper
1/4 tsp salt

Topping

3 tsp packed brown sugar
1 tbs stone ground mustart or yellow mustart
1/4 cup low sugar ketchupRegular ketchup will work too.

Instructions

Line baking dish with foil. Preheat oven to 350 degrees.
In a large bowl, combine the ground beef, oats, chopped onions, egg beaters, ketchup, mustard, Worcestershire sauce, salt and pepper.
Using your hands, put the mixture on the baking sheet and create a loaf that is about 11 inches by 4-5 inches.
In a small bowl, combine the topping ingredients.
Spread the ingredients over the top of the loaf.
Bake for 50-55 minutes. Let it sit for about 8-10 minutes before slicing and serving. I cut 10 slices and each serving is two slices.

Recipe Notes

When making a traditional dish like meatloaf, I like to simply serve it with a baked potato and steamed broccoli. Tonight I’m microwaving some baked potatoes (poke holes and microwave for 7-10 minutes). I’ll top the potatoes with fat free, plain greek yogurt and bacon bits. It is a perfect, hot meal!

~Jenny