Tis the season to put pumpkin in just about everything. The great thing is, pumpkin is low calorie, high in fiber and high in beta carotene! So, rock on with the pumpkin craze.
Ingredients
- 1/4 cup Canned pumpkin not pumpkin pie mix
- 1/8 tsp Pumpkin pie spice
- 1/4 cup egg beaters
- 1/3 cup dry oats
- dash salt
- 1/4 cup sugar free syrup
- spray fat free nonstick cooking spray
- 2 packets truvia or any stevia
Servings: serving
Instructions
- Heat a pan to medium with fat free nonstick cooking spray.
- Put all the ingredients in a blender. I use a little single serving Oster blender but any blender or food processor will work. The batter will be more thin than normal pancake patter.
- Pour batter onto the pan about 4 tbs at a time to make small pancakes. Flip when the bubble a bit. Be careful not to overcook. The cook quickly since the batter is so thin.
- Serve immediately! I top them with sugar free syrup and a couple sprays of butter spray. Applesauce makes a great topping too!
Recipe Notes
This makes a single serving but it works just the same if you double or quadruple it for other people! It is a really nice, light, Thanksgiving morning meal!
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