I feel fat

I feel fat

When is the last time you heard a friend say “I feel so fat” or “that would look terrible on me” or “I hate the way my body looks”? In my experience, it happens all the time in groups of women and we tend to feed off of each other – trading one negative comment...
10 Most Influential Women in Dallas

10 Most Influential Women in Dallas

Is this real life? I got to hang with an incredible group of women this week for the “10 Most Influential Women in Dallas” event and I wanted to share some of the “behind the scenes” pics. I do believe we are a reflection of those who we choose to spend time with and...
Mastering the Workout Quickie (while on Vacation)

Mastering the Workout Quickie (while on Vacation)

Limitless desserts, drinks that taste like pure candy and the lure of a lazy day at the pool. Ahhhh. From the big indulgences can come big consequences when it comes to fitness. I recently navigated my way through my first cruise and had to put my own fitness advice...