Skinny 5-layer Dip

I LOVE 5 layer dip (and pretty much all Mexican food) but it is pretty caloric so… I came up with this version! It is much lower in fat and higher in protein. Plus, it passed the “family” test. I served it at a BBQ and it was gone before dinner. So, I consider that a success! They loved it!

Skinny 5-layer Dip

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The yummiest 5 layer dip you will ever try! They'll never know it is low-fat or low cal!

• CourseAppetizer
• CuisineMexican

Servings	Prep Time
6 people	10 minutes

Servings Prep Time 6 people 10 minutes

Skinny 5-layer Dip Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe The yummiest 5 layer dip you will ever try! They'll never know it is low-fat or low cal! CourseAppetizer CuisineMexican Servings Prep Time 6 people 10 minutes Servings Prep Time 6 people 10 minutes

Ingredients

• 1 16 oz can fat free refried beans
• 1 12 oz container avocado hummus If you can't find it, you can use regular guac. I got this kind at Walmart.
• 1 5-6 oz container fat free plain greek yogurt
• 1 18 oz container black bean and corn salsa Any salsa will work, I just love the corn/bean version!
• 1 1/2 cups reduced fat shredded Mexican cheese blend Any reduced fat cheese will work!
• 1 bag baked tortilla chips

Servings: people

Instructions

1. In a round cake pan, evenly spread out the beans.

   
2. Next, evenly spread on the avocado hummus.

   
3. Do the same with the yogurt and salsa.

   
4. Sprinkle the cheese over the top.

Recipe Notes

xoxo, Jenny

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Written by Jenny Anchondo

Jenny Anchondo is a Dallas-based news anchor and reporter who has worked at TV stations all over the country. She's also a certified personal trainer and fitness expert. Her goal is to to empower others to find their own version of happiness and success.

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